Don’t Be Afraid to Ask for What You Want

This is a download only eBook with 11 pages.

A sample of what is inside:

We’ve all been there. We’ve all needed help and wished someone would see our need and feel compelled to fill it. We do so much for others without asking for anything in return and wish our efforts would be validated when we need assistance.

This simply isn’t practical and is a root cause for many of the issues that come out on a therapist’s couch. In order to receive help, we need to actually articulate our need and get specific about it. We can’t expect anyone to read our mind.

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5 Simple Ways To Increase Contentment

This is a download only eBook with 11 pages.

A sample of what is inside:

Have you heard of mindfulness? Is it something you practice regularly? If you’re new to the concept, or don’t remember to be mindful, getting into the habit can have a big impact on how content you feel. Let’s take a look at what mindfulness is and more importantly what it has to do with how happy and content we feel.

What Is Mindfulness?

Mindfulness is the idea of being present and being fully aware of who you are, where you are, and how you feel. It’s really seeing the beauty around you. It’s about spending quality time with others being 100% present. It’s the complete opposite of being distracted and absent minded.

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Embrace New Beginnings Part 2

This is a download only eBook with 12 pages.

A sample of what is inside:

Why New Beginnings Make Us So Scared

If you’ve ever experienced a new beginning, or if you are currently preparing for one now, you probably feel a combination of both fear and stress. And these feelings are completely natural as new beginnings scare everyone in one way or another, and this fear is occurring for many reasons you may not even realize.

Something Is Ending

The number one reason new beginnings scare us so much isn’t that something is beginning a new, but rather something which made us happy previously is ending. Change is natural, even though it may not feel natural at the time.

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Embrace New Beginnings – eBook

This is a download only eBook with 10 pages.

A sample of what is inside:

Let Go of The Past And Look Forward To The Future

Letting go of the past to move on is often easier said than done. Besides just enabling you to move forward, there are many other reasons why you must let go of past events. Because with a past weighing you down, you’ll never be able to greet the future with open arms.

The Past is The Past

First and foremost, you need to let go of the past because it is just that, the past. If you spend time and mental energy thinking about things that have happened or events you wished you could have prevented, this is valuable energy wasted. Instead of putting this energy into your future goals, you are putting them into something that will never change.

And if you spend too much time worrying about the past, you may soon find you’ve wasted away the present as well.

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The First Step to Change is to Recognize the Need – eBook

This is a download only eBook. 3 pages.

A sample of what is inside:

If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to.

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 Ways to Start Over in Life  – A 4 page eBook.

This is a download only eBook.

A sample of what is inside:

Change is a natural part of life. We’re always either starting something or ending something. Sometimes, change is a good thing and we embrace it with hope and a positive outlook. Other times, change can be a difficult thing that turns our lives upside down.

Either way, when changes come, we have to find a way to make the best of them. Whether your new circumstances don’t seem to be working out or they make you feel like, there’s always a way to start over.

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5 Ways to Heal from Childhood Issues – eBook

This is a download only eBook.

A sample of what is inside:

When we’re exposed to trauma as children, we tend to develop what experts refer to as ‘heightened stress response.’ This state of constant stress and anxiety may lead to increased physical and psychological illnesses throughout our lives.

As adults, we become unable to manage our emotions. We also have trouble sleeping properly, and our immune system becomes weaker and weaker.

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