5 Simple Ways To Increase Contentment – eBook



5 Simple Ways To Increase Contentment

This is a download only eBook with 11 pages.

A sample of what is inside:

Have you heard of mindfulness? Is it something you practice regularly? If you’re new to the concept, or don’t remember to be mindful, getting into the habit can have a big impact on how content you feel. Let’s take a look at what mindfulness is and more importantly what it has to do with how happy and content we feel.

What Is Mindfulness?

Mindfulness is the idea of being present and being fully aware of who you are, where you are, and how you feel. It’s really seeing the beauty around you. It’s about spending quality time with others being 100% present. It’s the complete opposite of being distracted and absent minded.

Instant download after payment.

The Art of Wellness Idyllwild


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