Common Blind Spots When Working on Self Care
When it comes to working on self-care, all of us have different blind spots. These are basically aspects of our ourselves that aren’t fully aware of. It could be personality traits, feelings, or actions. These blind spots can really hamper our self-care efforts. That is why it is so important to become fully aware of them. Here, we’ll look at some of the most common blind spots you may discover when working on self-care. You avoid conflict A lot of people hate conflict, but sometimes it is needed to resolve situations. If you tend to avoid conflict, it means you’ll often do or say things you don’t necessarily agree…
Self-Care Assessment Sheet
Taking care of yourself better is not only important to you but also to everyone around you. When you aren’t practicing self-care every day, you probably not as healthy as you could be. This means you aren’t at your best and you aren’t able help others much. To help you optimize and/or increase your self-care fill in each section of this self-care assessment sheet to give you an idea of what you need to work on, to feel better yourself and to be there for others. For each of the following, rate how well you rate on each item. Use the number-system with 1 being poor and 5 being…
How the Lack of Self Care Can Lead to an Unhappy Life
Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. Here, we’ll look at how a lack of self-care can lead to an unhappy life. You will also learn some of the signs to watch out for that you need more self-care in your life. You’ll feel stressed and exhausted When you aren’t taking care of yourself, you’ll often feel stressed and exhausted. This in turn can lead to burnout and a feeling of resentment. For example, it could be that you are exhausted from taking care…
Who Are You -Who You Are Is Not Always Who You Want To Be
Who Are You Who you are is not always who you want to be. Life in general can have a helping hand in the production that people now see as you. Your environment, the neighborhood, the lack of having not enough or being spoiled and having too much that you don’t have to work for, can all mess us up as adults. As now wise adults we have to sit down and ask ourselves the hard questions. We have to look in the mirror and figure out exactly who we are and why we are like we are, and are we truly happy with it. For some of us…